ASPARAGUS & EGGS ON TOAST
Although sounding totally indulgent for breakfast, asparagus is rich in folic acid, vitamin C and beta carotene while tomatoes are rich in anti-oxidants, making this a wholesome meal in the morning.
Serving for: 4 persons1 person
2 large bunchesAsparagus
4 slices Grainy wholemeal bread
4 teaspoons Dijon mustard
8 slices Lean ham
2 largeHard-boiled eggs, peeled and sliced
2 largeTomato, sliced
Grounded pepper (optional)
Pre-heat the grill. Place the asparagus in a saucepan of simmering water; cook until crisp-tender for 3 to 4 minutes. Drain well.
Place sliced bread on baking sheet. Grill 10 cm from heat until toasted, about 1 minute each side.
Spread 1 tsp mustard on each slice. Place 2 slices of ham, 6 thin or 3 thick asparagus spears, half a sliced hard-boiled egg, 2 tomato slices and a quarter of the provolone on top.
Grill open sandwiches until heated through and cheese is melted and golden brown, 1 to 2 minutes.
BEST SERVED WITH HOT COCOA .. nyuummyy.