Yummy yogurt, fruit & oatmeal all mixed together. For those who love yogurt, this is the best recipes for you. I got this recipe in a blogspot a few days ago. I try to make it for my daughter. Love it. Ok, healthy eating is the best way to get a healthy body. If you on diet, this is the best food to eat for breakfast or brunch.
Well, my weight is reduce since I practice healthy eating habits from 66kg to 60kg. If you want to find a good healthy recipes, you can click here.. Paleo Book Lunch . This Birchermuesli is a very easy recipe, with an easy ingredient to find at a grocery store. Try it, you’ll love it.
1 cup yogurt cheese (directions to make below)
1 cup milk
2 tsp lemon juice
1/3 cup sugar
1 cup oatmeal, muesli or rolled oats whatever you care to use
1 peeled/cored shredded apple
1 cup strawberries, diced
1 cup blueberries
1 cup raspberries
Directions for Yogurt Cheese:
Use an all natural, Balkan style yogurt for this. I use Astro Balkan Style Yogurt in Canada, not sure what variety is available in the States.
Put a strainer into another bowl. Take the entire container (2 cups ish) of yogurt and put into the strainer (you can use cheesecloth to make sure the yogurt doesn’t go through the holes if they are big)… allow the yogurt to sit at room temp for at least 2 hours. When it is done you will notice almost 2 cups of whey in the bowl! The yogurt will now be a lot thicker.
Talk the oatmeal, sugar, lemon juice & milk and mix in a small bowl.
Mash half of the strawberries. Combined everything in one big bowl. Cover and put in the fridge for at least an hour prior to eating. This will stay good for up to 5 days in the fridge. If it lasts that long. 😉
Obviously you can change this recipe up to your taste. The main components are the yogurt cheese, oatmeal & fruit. Enjoy!!